Wellness Resources
Explore the resources below throughout your program.
Breathwork
Use this for guided breathing practice to support relaxation and nervous system balance.
Wim Hof method guided breathing for beginners ↗ 7 rounds of 7 breathing ↗ 10 Minute Morning Breathwork Routine I The Key To Happiness ↗Movement & Energy
Explore gentle practices like the Five Tibetan Rites, the 13-minute Morning Activation and Loosening sequence, and the Lymphatic Support routine to encourage circulation and flow.
13 Minutes of Body Activation / Loosening Exercises ↗ Sound Bath Guided Meditation | Sound Healing & Deep Relaxation ↗ 5 tibetan rites exercises ↗Meals & Recipes
Find simple food ideas, including Whole Food Simple, chia seed pudding ideas, and salad and dinner recipes to support your program.
Wholefoods Simply ↗ Chia Seed Pudding ↗ Sugar Detox ↗ Gluten Free ↗ Candida Way ↗ Vegan Burrito Bowl ↗ Cookie & Kate ↗ Maple Mustard Dressing ↗ How to Make Tahini Dressing ↗Detox Support
Review gentle detox support, plus Juice Cleanse, Fasting, Liver Flush, Colonic, and enema bag resources for deeper cleansing.
Prougutcare Juices ↗ Liver and Gallbladder Flush ↗ Happy Bum Enema ↗Gut & Immune Support
Use the Body Ecology resources, including food lists, blueprints, cleanse and Brighter Life guides, sample menus, and the Little Green Book, to help choose nourishing foods.
Body Ecology Recover your health ↗ Body Ecology Crating a brighter healthier future ↗ The Little Green Book ↗Daily Support Tips
Check the hydration, mineral support, and busy-lifestyle tip sheets for simple ways to stay on track.
Minerals Guide ↗ Hydration ↗Breaking Your Fast
When you’re ready, use the veggie broth, smoothie ideas, and breaking-your-fast guidelines for a gentle transition.
When you’re ready, begin with vegetable broths and smoothie ideas, then follow your breaking-your-fast guidelines. Ease back in with fruit and steamed vegetables, and gradually work your way back into foods, supplements, and hydration.