PERSONALISED 12-WEEK WELLNESS PROGRAM
Feel Lighter.
Reset Your Habits.
Feel More Like You.
A personalised nutrition and wellness reset designed to support gut health, healthier lifestyle change and the way you feel from the inside out — with one-on-one guidance every step of the way.
Personalised Support
YOUR RESET STARTS WITH YOU
What Could 12 Weeks
Change for You?
Every person's journey is different, but the program is designed to help you better understand your body, improve the way you nourish yourself and create changes you can actually maintain.
Feel Lighter
Support healthier food and lifestyle choices that can help you feel less weighed down and more energised.
Support Gut Health
Explore the connection between what you eat, digestion and how your body feels day to day.
Healthy Weight Goals
Build sustainable nutrition habits that may support healthy weight management as part of your wider wellness journey.
Create Lasting Habits
Move away from quick fixes and develop a healthier routine designed to work beyond the 12 weeks.
MORE THAN A MEAL PLAN
A Reset Built
Around You.
The ProGut 12-Week Wellness Reset isn't a generic diet or self-led online program.
It's a personalised journey looking at nutrition, gut health, everyday habits and how your body is responding to what you put into it.
Together with Josie, you'll work through practical changes, guided resets and nutrition strategies that can be adjusted as your needs and goals evolve.
PERSONALISED SUPPORT
You're Not Doing
This Alone.
The difference is the support. You'll have structure, accountability and personalised guidance throughout your full 12-week journey.
One-on-One Consultations
Personal consultations with Josie to understand your goals, challenges and progress.
Personalised Nutrition Guidance
Practical nutrition support tailored around your lifestyle rather than a rigid one-size-fits-all plan.
Regular Progress Check-Ins
Review how you're progressing and make adjustments as your body, goals and needs change.
Ongoing Support From Josie
Access to guidance and encouragement throughout the program so you don't feel like you're figuring everything out alone.
Guided Nutrition & Reset Resources
Practical recipes, food ideas, hydration guidance, juice-reset resources and supportive wellness tools.
MORE THAN WHAT YOU EAT
Inside-Out
Wellness.
What you put into your body matters — but so does how your body is functioning, how you're feeling and the habits surrounding your everyday life.
A GUIDED PROCESS
Reset.
Rebalance.
Renew.
Instead of trying to change everything overnight, we'll gradually build healthier foundations, reset old habits and create a way forward that feels achievable for you.
See How the 12 Weeks Work →THE 12-WEEK JOURNEY
Three Phases.
One Personalised Reset.
Your program can vary according to your individual needs, but the journey is guided through three key stages.
Awareness & Foundations
Start by understanding what you're currently doing and where simple changes can have the greatest impact.
Nutrition foundations
Lifestyle awareness
Food quality & preparation
Hydration
Building better daily habits
Reset & Rebalance
Move into a deeper reset phase designed to support healthier food choices and give you greater awareness of how your body responds.
Guided nutrition reset
Juice cleanse guidance where appropriate
Hydration support
Food & lifestyle adjustments
Regular progress check-ins
Integrate & Sustain
Turn what you've learned into sustainable habits that can become part of your normal everyday life.
Reintroducing & rebuilding
Long-term nutrition habits
Creating realistic routines
Goal setting
Your plan moving forward
COULD THIS BE YOUR RESET?
Ready to Do Something Different for Yourself?
You don't need to have the perfect diet, know where to begin or change everything overnight.
You simply need to be ready to make yourself and your wellbeing a priority — and be open to creating change with support along the way.
- You want more structure around your nutrition.
- You want to better understand your gut and body.
- You want support with healthier weight or lifestyle goals.
- You're tired of starting again on your own.
- You want accountability and personalised guidance.
YOUR RESET STARTS HERE
Give Yourself 12 Weeks.
Personalised nutrition. One-on-one guidance. Ongoing support. A healthier way forward that's built around you.
Join the 12-Week Wellness Reset Program recommendations are personalised and may vary according to individual needs and goals.