PERSONALISED 12-WEEK WELLNESS PROGRAM
Feel Lighter.
Reset Your Habits.
Feel More Like You.
A personalised nutrition and wellness reset designed to support gut health, healthier lifestyle change and the way you feel from the inside out — with one-on-one guidance every step of the way.
Personalised Support
YOUR RESET STARTS WITH YOU
What Could 12 Weeks
Change for You?
Every person's journey is different, but the program is designed to help you better understand your body, improve the way you nourish yourself and create changes you can actually maintain.
Feel Lighter
Support healthier food and lifestyle choices that can help you feel less weighed down and more energised.
Support Gut Health
Explore the connection between what you eat, digestion and how your body feels day to day.
Healthy Weight Goals
Build sustainable nutrition habits that may support healthy weight management as part of your wider wellness journey.
Create Lasting Habits
Move away from quick fixes and develop a healthier routine designed to work beyond the 12 weeks.
MORE THAN A MEAL PLAN
A Reset Built
Around You.
The ProGut 12-Week Wellness Reset isn't a generic diet or self-led online program.
It's a personalised journey looking at nutrition, gut health, everyday habits and how your body is responding to what you put into it.
Together with Josie, you'll work through practical changes, guided resets and nutrition strategies that can be adjusted as your needs and goals evolve.
What's Included in Your Reset
Personalised guidance, practical resources and ongoing support to help you feel confident throughout your wellness journey.
One-on-One Wellness Journey
A personalised experience focused on you, your goals and your individual wellness needs.
Comprehensive Hair Test
Valued at $290Includes an extensive report to help inform your personalised wellness journey.
Your Personalised 12-Week Wellness Plan
Guidance tailored to your starting point, lifestyle, goals and individual needs.
Nutrition & Lifestyle Guidance
Practical recommendations to support your gut health, energy, daily routine and broader wellness goals.
Ongoing Support with Josie
Regular progress check-ins, guidance and personalised adjustments throughout your journey. You'll have support along the way.
Private Wellness Resource Hub
Access your programme links, guides, educational resources and practical tools from one convenient online space.
Exclusive Programme Benefit
Enjoy 10% off Pro Gut Care in-house treatments throughout your wellness journey.
MORE THAN WHAT YOU EAT
Inside-Out
Wellness.
What you put into your body matters — but so does how your body is functioning, how you're feeling and the habits surrounding your everyday life.
A GUIDED PROCESS
Reset.
Rebalance.
Renew.
Instead of trying to change everything overnight, we'll gradually build healthier foundations, reset old habits and create a way forward that feels achievable for you.
See How the 12 Weeks Work →THE 12-WEEK JOURNEY
Three Phases.
One Personalised Reset.
Your program can vary according to your individual needs, but the journey is guided through three key stages.
Awareness & Foundations
Start by understanding what you're currently doing and where simple changes can have the greatest impact.
Nutrition foundations
Lifestyle awareness
Food quality & preparation
Hydration
Building better daily habits
Reset & Rebalance
Move into a deeper reset phase designed to support healthier food choices and give you greater awareness of how your body responds.
Guided nutrition reset
Juice cleanse guidance where appropriate
Hydration support
Food & lifestyle adjustments
Regular progress check-ins
Integrate & Sustain
Turn what you've learned into sustainable habits that can become part of your normal everyday life.
Reintroducing & rebuilding
Long-term nutrition habits
Creating realistic routines
Goal setting
Your plan moving forward
COULD THIS BE YOUR RESET?
Ready to Do Something Different for Yourself?
You don't need to have the perfect diet, know where to begin or change everything overnight.
You simply need to be ready to make yourself and your wellbeing a priority — and be open to creating change with support along the way.
- You want more structure around your nutrition.
- You want to better understand your gut and body.
- You want support with healthier weight or lifestyle goals.
- You're tired of starting again on your own.
- You want accountability and personalised guidance.
FIND YOUR STARTING POINT
Not Sure Where to Begin?
Not sure which service or wellness program is right for you? Take our quick wellness quiz to discover where your body may need the most support and find the best place to begin your ProGut journey.
Take the Wellness Quiz → Your results are designed to help guide your wellness starting point.