INFRARED SAUNA

Before & After
Your Sauna Session

Preparation and aftercare guidance to support hydration, relaxation, recovery and your overall sauna experience.

RELAX • DETOX • RESTORE

Infrared Sauna & Colour Light Therapy

At ProGut Care Detox Centre, our Infrared Sauna with Colour Light Therapy is designed to support relaxation, circulation, detoxification, recovery and overall wellbeing.

01

BEFORE YOUR APPOINTMENT

Before Your Sauna

  • Drink plenty of water before your appointment.
  • Wear light, comfortable clothing or what has been advised.
  • Avoid heavy meals beforehand.
  • Avoid alcohol before your session.
  • Bring your body in relaxed and take slow, deep breaths.
  • Please advise us if you are pregnant, sensitive to heat, have heart conditions or medical concerns, or are feeling unwell or dehydrated.
02

AFTER YOUR APPOINTMENT

After Your Sauna

  • Drink plenty of water and electrolytes.
  • Continue gentle movement or stretching.
  • Rest if your body feels tired.
  • Avoid alcohol and processed foods afterwards where possible.
  • Take slow, deep breaths and allow your nervous system to stay calm.
  • Continue supporting your body with nourishing foods and hydration.

What You May Experience After a Sauna Session

  • Sweating
  • Feeling deeply relaxed
  • Temporary tiredness
  • Increased thirst
  • Increased urination
  • Feeling lighter or clearer
  • Emotional release
  • Mild detox symptoms
  • Better sleep that night
  • Reduced muscle tightness or stiffness
Heat • Relaxation • Recovery • Reset. Give your body time to slow down, sweat, release and restore.