COMPRESSION THERAPY & SOUND HEALING

Before & After
Your Session

Helpful preparation and aftercare guidance to support circulation, relaxation, recovery and nervous system regulation.

RELAX • RESTORE • RESET

Compression Therapy & Sound Healing

At ProGut Care Detox Centre, our Compression Therapy and Sound Healing sessions are designed to help support circulation, relaxation, recovery, nervous system regulation and overall wellbeing.

01

YOUR EXPERIENCE

This Treatment Combines

  • Compression Therapy to help support circulation and lymphatic flow.
  • Vibrational Sound Healing to help calm the nervous system and promote deep relaxation.
02

BEFORE YOUR APPOINTMENT

Before Your Session

  • Drink plenty of water before your appointment.
  • Wear comfortable clothing.
  • Avoid heavy meals beforehand.
  • Take a few deep breaths and come in relaxed.
  • Please advise us if you have blood clots or DVT history, serious heart conditions, pregnancy, open wounds or infections, or severe circulation issues.
03

AFTER YOUR APPOINTMENT

After Your Session

  • Drink plenty of water.
  • Continue gentle movement or stretching.
  • Rest if your body feels tired.
  • Take deep breaths throughout the day.
  • Allow yourself quiet time if possible.
  • Avoid rushing straight back into stress if you can.

What You May Experience After Your Session

  • Feeling deeply relaxed
  • Increased urination
  • Feeling lighter in the legs and body
  • Reduced tightness or swelling
  • Better sleep
  • Emotional release
  • Feeling calm or grounded
  • Temporary tiredness as the body relaxes
  • Improved clarity and focus
Sometimes the best thing we can do for the body is simply allow it time to rest, recover and reset.