Before & After Your Session

Helpful guidance to support your body before and after your ProGut Care Detox Centre treatment.

Before & After Your Colon Hydrotherapy Session

Supporting Digestive Health, Detoxification & Wellbeing

At ProGutCare Detox Centre, Colon Hydrotherapy is designed to support digestive health, hydration, detoxification, and overall wellbeing. Proper preparation and aftercare can help you achieve the best possible results from your session.

Before Your Session

  • Drink plenty of water in the 24 hours before your appointment.
  • Avoid heavy meals for at least 2–3 days beforehand.
  • Wear comfortable clothing.
  • Reduce alcohol consumption before your session.
  • Try to arrive relaxed and allow enough time for your appointment.
  • Please advise us of any medical conditions, medications, or concerns before treatment.

🎥 Important: Please Watch Before Your Appointment

If this is your first Colon Hydrotherapy session, please watch the short video below before attending your appointment. It explains the process, answers common questions, and helps you feel comfortable and prepared.

Some Signs Your Digestive System May Need Support

  • Bloating
  • Constipation
  • Sluggish digestion
  • Abdominal discomfort
  • Feeling heavy or toxic
  • Low energy or fatigue
  • Brain fog
  • Poor gut health
  • Irregular bowel movements
  • Skin concerns
  • Difficulty maintaining healthy digestion
  • Feeling run down

Aftercare Is Important

  • Continue drinking plenty of water throughout the day.
  • Focus on nourishing whole foods.
  • Avoid excessive alcohol, processed foods, and heavy meals for 24 hours.
  • Continue supporting healthy bowel movements.
  • Rest if your body feels tired.
  • Listen to your body and allow time for detoxification.

What You May Experience After Your Session

  • Feeling lighter and less bloated
  • Improved digestion
  • Increased bowel movements
  • Greater hydration
  • Improved energy
  • Mild detox symptoms
  • Feeling refreshed and revitalised
  • Improved overall wellbeing

Supporting your digestive system is one of the foundations of overall health and wellbeing. Hydration, nutrition, movement, and stress management all play an important role in maintaining a healthy gut.

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Before & After Your Lymphatic Session

Supporting Your Lymphatic System Naturally

At ProGut Care Detox Centre, we believe aftercare is just as important as the treatment itself. Supporting your lymphatic system consistently can help your body continue to detox, repair, and restore between sessions.

Before Your Session

  • Drink plenty of water before your appointment.
  • Wear comfortable clothing.
  • Avoid heavy meals beforehand.
  • Take a few deep breaths and try to relax.
  • Gentle movement before your session can help stimulate lymphatic flow.

Signs Your Lymphatic System May Be Sluggish or Congested

When the lymphatic system is not flowing properly, the body can sometimes feel overloaded, swollen, inflamed, or tired.

  • Fluid retention or swelling
  • Puffiness around the face, stomach, legs, or ankles
  • Feeling heavy or sluggish
  • Low energy or fatigue
  • Brain fog
  • Bloating
  • Skin issues or rashes
  • Cellulite
  • Aches and pains
  • Slow recovery after exercise
  • Frequent headaches
  • Feeling inflamed or stiff
  • Sinus congestion
  • Poor circulation
  • Difficulty losing weight
  • Feeling toxic or run down
  • Tenderness around lymph node areas

Aftercare Is Important

Your lymphatic system is now moving and flushing, so it’s important to continue supporting your body after your session.

  • Drink plenty of water throughout the day.
  • Continue gentle movement like walking or stretching.
  • Focus on deep breathing to help move lymphatic fluid.
  • Avoid alcohol and processed foods where possible for 24–48 hours.
  • Rest if your body feels tired — your body is detoxifying and repairing.
  • Continue your home care routine to help maintain results.

Highly Recommended Home Care

We highly recommend using the Chelsey Jean lymphatic gloves and cream at home to continue stimulating the lymphatic system between treatments.

  • Stimulates lymphatic flow
  • Activates nerve endings
  • Supports circulation
  • Helps move fascia and fluid through the tissues
  • Supports detoxification between treatments

How to use the gloves:
Use morning and night if possible. Use both sides of the gloves: the spiky side helps activate nerve endings and stimulate the lymphatic system, while the roller side helps work deeper into the fascia and tissues. Consistency is key for long-term results.

What You May Experience After Lymphatics

  • Going to the toilet more often
  • Increased urination
  • Darker coloured urine
  • Lots of little wees throughout the day
  • Feeling tired or emotional
  • Mild headaches
  • Skin breakouts or rashes as the body detoxes
  • Feeling lighter, less swollen, or more relaxed

Remember to Breathe

Breathing is one of the most important parts of lymphatic health. Deep breathing helps stimulate lymphatic drainage, activate the nervous system, reduce stress on the body, and improve circulation and detoxification.

Things That Help Support the Lymphatic System

  • Drinking plenty of water
  • Deep breathing
  • Movement and walking
  • Dry body brushing or lymphatic gloves
  • Lymphatic massage
  • Sweating and sauna therapy
  • Reducing stress
  • Eating nourishing wholefoods
  • Supporting gut health and bowel movements

Your lymphatic system does not have a pump like the heart. It relies on movement, breathing, hydration, and stimulation to keep flowing properly. Small daily habits create big long-term results.

Before & After Your Reset Pod / Rejuvanest Session

Supporting Your Body to Rest, Restore & Recharge

At ProGut Care Detox Centre, our Reset Pod / Rejuvanest is designed to support relaxation, recovery, circulation, detoxification, and overall wellbeing using multiple wellness modalities working together.

The Pod Includes

  • PEMF — Pulsed Electromagnetic Field Therapy
  • Terahertz frequency therapy
  • Infrared heat therapy
  • Photon / light therapy
  • Negative ion support
  • Crystal and gemstone infused mat
  • Colour therapy
  • Vibration and massage therapy

Before Your Session

  • Drink water before your appointment.
  • Wear light, comfortable clothing.
  • Avoid heavy meals beforehand.
  • Remove jewellery where possible.
  • Take a few deep breaths and come in relaxed.
  • Please advise us if you have a pacemaker, metal implants, medical devices, pregnancy, or serious medical conditions.

Important in the Pod Room:
Please turn off mobile phones while in the pod room and avoid using smart devices during your session where possible. This helps minimise interruptions and allows you to fully relax and receive the benefits of the session.

Some Signs Your Body May Need Support

  • Achy or stiff
  • Tired or run down
  • Stressed or overwhelmed
  • Inflamed or swollen
  • Mentally foggy
  • Sore after exercise or work
  • Struggling with recovery
  • Holding tension in the body
  • Low in energy
  • Having trouble relaxing or sleeping
  • Joint discomfort
  • Muscle soreness
  • Stress-related tension
  • Nervous system support

Aftercare Is Important

  • Drink plenty of water.
  • Rest and allow your body time to recover.
  • Continue gentle movement or stretching.
  • Take deep breaths throughout the day.
  • Avoid alcohol and processed foods where possible.
  • Listen to your body and slow down if needed.

What You May Experience After a Session

  • Deep relaxation
  • Feeling lighter or calmer
  • Better sleep
  • Increased energy
  • Emotional release
  • Mild detox symptoms
  • Increased urination
  • Sweating
  • Temporary tiredness
  • Warmth through the body
  • Improved clarity and focus
  • Reduced tension or stiffness

Benefits People Often Report

  • Relaxation and stress support
  • Improved circulation
  • Support for recovery and repair
  • Reduced muscle tension and stiffness
  • Improved movement and flexibility
  • Better sleep quality
  • Increased energy
  • Mental clarity and focus
  • Nervous system support
  • Detoxification support
  • Support for overall wellbeing

Your body is designed to heal, restore, and rebalance when given the right support. Relax • Recharge • Reset.

Before & After Your Infrared Sauna Session

Relax • Detox • Restore

At ProGut Care Detox Centre, our Infrared Sauna with Colour Light Therapy is designed to support relaxation, circulation, detoxification, recovery, and overall wellbeing.

Unlike traditional saunas, infrared heat works by gently penetrating deeper into the body to help warm the body from within while supporting sweating, circulation, and relaxation.

Before Your Session

  • Drink plenty of water before your appointment.
  • Wear light, comfortable clothing or what has been advised.
  • Avoid heavy meals beforehand.
  • Avoid alcohol before your session.
  • Bring your body in relaxed and take slow, deep breaths.
  • Please advise us if you are pregnant, sensitive to heat, have heart conditions or medical concerns, or are feeling unwell or dehydrated.

Some Signs Your Body May Need Sauna Support

  • Muscle soreness or tightness
  • Achy joints
  • Stress and tension
  • Fatigue or low energy
  • Feeling sluggish or heavy
  • Poor circulation
  • Swelling or fluid retention
  • Stiffness in the body
  • Trouble sleeping
  • Brain fog
  • Needing relaxation and nervous system support
  • Slow recovery after exercise or physical work
  • Feeling toxic, inflamed, or run down

Benefits of Infrared Sauna & Colour Light Therapy

  • Deep relaxation
  • Increased sweating and detox support
  • Improved circulation
  • Reduced muscle tension and stiffness
  • Support for recovery and repair
  • Nervous system relaxation
  • Better sleep quality
  • Feeling lighter and more refreshed
  • Increased energy
  • Mental clarity and calmness
  • Support for stress management
  • Warming and comforting the body

Aftercare Is Important

  • Drink plenty of water and electrolytes.
  • Continue gentle movement or stretching.
  • Rest if your body feels tired.
  • Avoid alcohol and processed foods afterwards where possible.
  • Take slow, deep breaths and allow your nervous system to stay calm.
  • Continue supporting your body with nourishing foods and hydration.

What You May Experience After a Sauna Session

  • Sweating
  • Feeling deeply relaxed
  • Temporary tiredness
  • Increased thirst
  • Increased urination
  • Feeling lighter or clearer
  • Emotional release
  • Mild detox symptoms
  • Better sleep that night
  • Reduced muscle tightness or stiffness

Heat • Relaxation • Recovery • Reset. Give your body time to slow down, sweat, release, and restore.

Before & After Your Compression Therapy & Sound Healing Session

Relax • Restore • Reset

At ProGut Care Detox Centre, our Compression Therapy and Sound Healing sessions are designed to help support circulation, relaxation, recovery, nervous system regulation, and overall wellbeing.

This Treatment Combines

  • Compression Therapy to help support circulation and lymphatic flow.
  • Vibrational Sound Healing to help calm the nervous system and promote deep relaxation.

Before Your Session

  • Drink plenty of water before your appointment.
  • Wear comfortable clothing.
  • Avoid heavy meals beforehand.
  • Take a few deep breaths and come in relaxed.
  • Please advise us if you have blood clots or DVT history, serious heart conditions, pregnancy, open wounds or infections, or severe circulation issues.

Some Signs Your Body May Need Support

  • Heavy or tired legs
  • Fluid retention or swelling
  • Poor circulation
  • Stress or overwhelm
  • Tight muscles or stiffness
  • Fatigue or low energy
  • Feeling anxious or unable to switch off
  • Nervous system overload
  • Brain fog
  • Sore muscles after exercise or work
  • Poor recovery
  • Difficulty relaxing or sleeping

Benefits of Compression Therapy

  • Circulation and blood flow
  • Lymphatic drainage
  • Fluid movement through the body
  • Muscle recovery
  • Reduced swelling and heaviness
  • Relaxation in tired legs and muscles
  • Recovery after exercise or long periods standing

Benefits of Sound Healing & Vibrational Therapy

  • Deep relaxation
  • Nervous system calming
  • Stress reduction
  • Mental clarity
  • Emotional release
  • Better sleep
  • Mind-body relaxation
  • Feeling grounded and balanced

Aftercare Is Important

  • Drink plenty of water.
  • Continue gentle movement or stretching.
  • Rest if your body feels tired.
  • Take deep breaths throughout the day.
  • Allow yourself quiet time if possible.
  • Avoid rushing straight back into stress if you can.

What You May Experience After Your Session

  • Feeling deeply relaxed
  • Increased urination
  • Feeling lighter in the legs and body
  • Reduced tightness or swelling
  • Better sleep
  • Emotional release
  • Feeling calm or grounded
  • Temporary tiredness as the body relaxes
  • Improved clarity and focus

Sometimes the best thing we can do for the body is simply allow it time to rest, recover, and reset.

Ready to Book Your Next Session?

Choose the therapy that best supports your body and let our team guide you through the process.

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